Category: healthy food
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Dodging Store-Bought Disease
Whenever I brought home cakes, cookies or any type of dish to my mom, her first question was always, “Is…
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Soul Food & Our Souls
This holiday season was marred by the death of a favorite aunt, my mom’s sister, who she always called “O.M.”…
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Herbs & spices can do what…?!
Herbs and spices are often viewed only as food additives. But did you know that they are beneficial to your…
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Setting up a Garden Indoors
Our parents, grandparents and our ancestors from way, way back all grew gardens. We are continuing in that tradition, both…
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Brown-bagging in the garden
It’s getting colder outside and if you still have remnants of your summer garden—in particular, tomatoes—harvest them now. If you…
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Vampire slaying…or at least preventing
Mosquitoes are the vampires of the natural world. While they may be tiny, their ability to suck our blood can…
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Stop touching my food!
Growing your own food reduces the number of times other people touch it.
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Growing up anywhere
Food choices are just that—choices. Making better choices and taking control is within your grasp. Let’s grow something!
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Mental Health Month
How’s your health? How are you feeling mentally, physically and spiritually? These are the questions that I ask my family…
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Safeguarding Farm Produce
How safe is our food? Well, for me, not very. In the past, I have been sickened by contaminated produce.…
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